Sleep Restriction and Disorders

Welcome to your Sleep Restriction and Disorders

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Alcohol may help you get to sleep but can also (tick all that apply)

It is best to stop using blue-screen technology at least 30 minutes before bedtime?

What is the best way to approach Gastroesophageal Reflux Disorder?

Obstructive sleep apnoea is a sleep disorder whereby you? (tick all that apply)

Being awake for 18 hours has been shown to be the equivalent performance of having a blood alcohol reading of

A 20-minute nap in a safe area would be beneficial or detrimental to your driving safety if you were feeling drowsy?